The Leg Squares exercise move targets your hips, legs, femur, and lower core muscles:
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I have osteoarthritis and with it a lot of lower back pain – is your program able to benefit those who need to lose weight along with actually feeling free from pain and of course better bone health?
Hello Regina! Please note that the exercises in SaveTrainer are designed for bone health, not osteoarthritis. However, movement is greatly beneficial for arthritic joints and for weight loss.
How much is it for this training program? Is it a free trial? Thank you
Hello Rose! Yes, you get free access to SaveTrainer for 14 days when you sign up! The Monthly rate is $19, while the Yearly rate is $168. You can join here:
https://savetrainer.com/#join
I am looking forward to trying these gentle exercises.
We’re also very excited for you to try SaveTrainer, Rita!